Your surgery was the beginning.
This is what comes next.
Guided by therapists who've walked thousands of patients from the operating table to the finish line.
Preferred rehab partner of surgeons at
The people behind the numbers
Every metric tells a story. Here are six patients who redefined what recovery looks like.
Karen T.
Age 52 · Chasing her kids at the park
At week three I could barely bend my knee past 60 degrees. By week fourteen I was sprinting at the park with my kids. The therapists never let me plateau.
Marcia L.
Age 58 · Dancing at her daughter's wedding
I had lived with a forward lean for so long I forgot what it felt like to stand straight. Stride gave me back my posture — and my confidence.
Robert M.
Age 64 · Hiking his first trail in 4 years
Six weeks post-op I walked into Stride with a walker. Twelve weeks later I walked out with nothing but a smile. These people understand what fire-fighters are made of.
James H.
Age 69 · Gardening on his own terms
My orthopedic surgeon told me Stride was the best rehab in the region. After 16 weeks here, I understand why. I gardened for three hours last Saturday — pain-free.
Diego R.
Age 21 · Returning to the mound
My pitching coach said I'd never throw 90 again after surgery. Stride's sport-specific protocol proved everyone wrong. First bullpen back: 91 mph.
Priya S.
Age 44 · Open-water swimming
Reaching overhead felt like fire for months. The Stride team broke down every movement, built me back up layer by layer. I swam a mile last week.
94%
Return to full activity
3,200+
Post-surgical patients
4.2 wks
Avg ahead of recovery schedule
98%
Patient satisfaction
Therapists who've seen
exactly where you are.
Every Stride therapist holds a specialty certification in post-surgical rehabilitation. No generalists. No shortcuts.
Dr. Sarah Okonkwo, DPT
Lead Orthopedic Therapist
OCS, CSCS · 14 years
"Recovery isn't linear. My job is to make sure every plateau becomes a launching pad."
Marcus Delgado, PT
Sports Rehabilitation Specialist
SCS, CAFS · 9 years
"Athletes need more than strength. They need to trust the repaired tissue — I build that trust."
Dr. Anika Patel, DPT
Spinal Rehabilitation Director
OCS, McKenzie Certified · 11 years
"The spine is a story. I read it carefully before I ever prescribe a single movement."
Clinical Outcomes
4.2 wks
Ahead of national recovery benchmarks
0.3%
Re-injury rate within 12 months
100%
Board-certified therapists on staff
Built for the work.
Designed for the patient.
Functional Movement Lab
3,200 sq ft dedicated to progressive loading with force plates, motion-capture gait analysis, and sport-specific training zones.
Aquatic Therapy Pool
Heated therapeutic pool with underwater treadmill. Unloaded movement for pain-free early-stage recovery.
Sport Performance Track
40-meter indoor gait track with real-time biomechanical feedback. From first steps to sprint mechanics.
The Stride Protocol
A three-phase framework built around your specific surgery, surgeon guidelines, and personal recovery goals.
Phase 01 · Weeks 1–4
Protect & Restore
Reduce inflammation, restore safe range of motion, prevent muscle inhibition. Every session calibrated to surgical protocol.
Phase 02 · Weeks 5–10
Rebuild & Load
Progressive neuromuscular re-education, strength training under load, functional movement patterns.
Phase 03 · Weeks 11–16+
Perform & Return
Sport- or activity-specific conditioning, return-to-function testing, and clearance criteria met with your surgeon.
Recovery Workshop
— see the path before you walk it.
Tour the facility. Meet your potential therapist. Receive a complimentary preliminary mobility assessment. No commitment — just clarity.
Saturdays, 9 AM – 11 AM · Limited to 8 patients per session
Complimentary mobility screening — a $150 value
Q&A with our lead therapists — bring your imaging reports
Surgeon-coordinated — we'll follow your post-op protocol exactly
Not sure yet?
Download our Post-Op Recovery Timeline — a surgery-specific guide to what your first 16 weeks can look like.
Reserve Your Assessment
Takes 2 minutes. Spots fill fast.